News For This Month: Wellness
Reasons to Include Strength Training Exercises to Your Routine.
It is important for one to prioritize the best training method for their body especially for those looking to gain muscle mass. There are plenty of workout programs available for one to choose from according to their needs and preferences. Having information on how to gain lean muscles is also very important. The way the program is set up is in such a way that one’s main muscle groups are targeted during an upper and lower body workout as well. One can choose to add a few exercises once they are done with the main routine though it is not mandatory.
This program is very beneficial as it enhances an increased training frequency. During the workout, one stimulates a lot of muscle fibers which in turn releases a lot of testosterone in the body. Due to this, one’s muscle growth is guaranteed. While following this program, most people find that they get hungrier by the day which is very normal. Being a very intense program for beginners, one should stay away from it when starting out. This might cause overtraining that might have a negative impact on the individual which is why it is not advisable. Beginners are advised to do weight lifting for about 3 to 6 months before enrolling for this program.
Another demerit of this program is that one gets to lift heavily thrice a week making it so demanding. This doesn’t leave time for one to commit to other heavy exercises such as sports training. Enrolling in an alternative workout program is favorable for athletes in order to prevent them from getting over fatigued.
The 5*5 training program usually has two workout sessions. The first sessions involves one doing a total of twenty five barbell squats that is 5 reps of 5 squats each. One should then move on to a barbell bench press, sit-ups, pullups, bent over barbell rows and side lateral raises as well. During the second workout session, one is required to do front barbell squats, triceps press exercises, deadlifts and barbell curls as well. Training with this program enables one to gain muscle mass fast as long as one is on an appropriate nutritional program. It is mandatory for one to maintain good nutritional levels while enrolling for such an intense strength training routine. Those who overlook this fact end up burning out within a short period of time. A high calorie diet would be most appropriate for everyone going through this program.
Strength training exercises are known to offer weight loss benefits as well as protecting one’s muscle mass and bone health. These exercises help one become well-toned which in turn improves their coordination as well as balance.